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FOOD : Dairy: Milk, Cheese, Yogurt, Butter

FOOD: Fruits: Apples, Bananas, Berries, Oranges, Mangoes, Grapes.

FOOD : Vegetables: Leafy Greens (spinach, kale), Root Veggies (carrots, potatoes), Calciferous (broccoli, cauliflower).

FOOD : Fats: Oils (olive, avocado), Butter, Nuts, Seeds, Avocado, Fatty Fish

FOOD: Carbohydrates: Bread, Pasta, Rice, Potatoes, Quinoa, Oats

FOOD : Proteins: Meat (chicken, beef, pork), Fish, Eggs, Beans, Tofu, Lentils.